Breastfeeding in public spaces can sometimes limit the comfort and mobility of both mother and baby. For this reason, many parents choose to bring expressed breast milk instead of breastfeeding directly.
In Indonesia, breastfeeding in public places is a legal right and is regulated under Article 128 of the Health Law. To support this, many public facilities now provide designated breastfeeding rooms for mothers. More details are explained below.
For additional guidance on breastfeeding techniques, you may also read:
“8 Essential Breastfeeding Tips to Prevent Sore Nipples”
What Is a Public Breastfeeding Facility?
According to the Minister of Health Regulation No. 15 of 2013, a public breastfeeding facility is a permanent room or building that provides a dedicated space for mothers to breastfeed their babies.
To be considered suitable, the room must meet several requirements:
- Minimum size of 3 × 4 square metres, or larger depending on the number of users
- Easy access with doors that can be locked for privacy and safety
- Good air circulation and flooring made of carpet, tiles, or cement
- Located away from noisy areas
- Equipped with a sink and adequate water supply for handwashing and cleaning equipment
- Free from pollution and potential hazards
- Humidity level maintained between 30%–60%
Essential Equipment in a Breastfeeding Room
In addition to room requirements, proper equipment is needed to ensure a smooth breastfeeding process:
- Refrigerator for storing expressed breast milk
- Storage bags for expressed breast milk
- Cold gel packs to maintain milk quality
- Sterilisation equipment for baby bottles
- Comfortable seating for breastfeeding mothers
- A table for breastfeeding-related supplies
- Other supporting equipment as needed
In most public settings, facilities are usually simpler and may include only chairs, tables, hand soap, and a sink.
Breastfeeding Techniques in Public Facilities
Taking your baby to public places requires good preparation, especially for first-time parents. The following tips can help make breastfeeding in public smoother and more comfortable.
1. Preparation Before Leaving Home
Preparation should be done at home to ensure you bring all necessary items and feel comfortable while breastfeeding.
Wear Breastfeeding-Friendly Clothing
Choose comfortable clothing designed for breastfeeding, preferably with front buttons or openings for easy access.
Loose-fitting clothes with minimal layers will make breastfeeding easier anytime and anywhere.
Use a Nursing Bra
Nursing bras are designed with front clasps that allow easy opening and closing, making breastfeeding more convenient.
Bring a Breastfeeding Pillow
A breastfeeding pillow helps support the baby and improves comfort for the mother’s arms, back, and the baby’s head.
Carry a Nursing Cover
A nursing cover provides privacy while allowing airflow for the baby. It usually drapes over the mother’s shoulders and creates space for the baby to breathe comfortably.
Bring a Baby Carrier
A baby carrier is essential to help calm a fussy baby and allows the mother to move freely while keeping the baby secure.
Stay Calm and Avoid Stress
Keeping yourself relaxed helps you focus better on your baby and the breastfeeding process.
Identify Comfortable Breastfeeding Locations
Look for breastfeeding facilities that are safe, quiet, and convenient.
2. During Breastfeeding
Follow these steps to ensure a comfortable breastfeeding experience:
Find the Right Space and Position
Choose the most comfortable seating position and prepare pillows or nursing covers if needed.
Use a Nursing Cover If Necessary
Cover your chest area and help your baby find a proper latch.
Use a Baby Carrier When Needed
If your baby becomes fussy, use the carrier to gently rock or soothe them until they calm down.
Ensure the Baby Is Fully Fed
A satisfied baby will usually release the nipple naturally. If not, the baby may remain fussy and disrupt your activities afterward.
3. After Breastfeeding
After breastfeeding:
- Help your baby burp
- Clean any milk residue from the baby’s body and your breast
- Put your clothing back on comfortably
Pack all breastfeeding supplies carefully and double-check before leaving the room to ensure nothing is left behind.
Practice Proper Breastfeeding Techniques
Using the right breastfeeding techniques in public places helps ensure a positive experience for both mother and baby. Apply the tips above consistently to improve your breastfeeding journey in public facilities.
For further reading, see:
“Understanding Preparation, Techniques, and Proper Breastfeeding Methods”
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